Empowered to Make a Change
You may find it challenging to maintain a healthy body weight if you are like many. Roughly 69% of American adults are considered either overweight or obese. So, why do so many struggle with…
Preventing Age-related Muscle Loss - Heart & Sole Walking Club
No matter your age, everyone can benefit from physical activity. Physical activity is a cornerstone for wellness. It significantly improves brain health, strengthens bones and muscles, and reduces…
Health Benefits of Friendships - Heart & Sole Walking Club
No matter your age, everyone can benefit from physical activity. Physical activity is a cornerstone for wellness. It significantly improves brain health, strengthens bones and muscles, and reduces…
Dehydrating Your Summer Produce
Dried foods are delicious, healthy, lightweight, and easy to store, use, and transport. In fact, drying is one of the oldest food preservation methods around. So, whether you are looking to…
Pressure Canner Dial Testing Clinic
Before using your pressure canner, have your dial gauge tested for accuracy. Testing will ensure your pressure canner reaches the appropriate pressure needed to process low-acid foods, such as…
Plants in the Energy Landscape
Join the University of Illinois Extension Natural Resource, Environment, and Energy Educator Jay Solomon for a program on “Plants in the Energy Landscape.” This program is a continuation of the…
Youth Poultry Clinic
Do you have a youth showing poultry at the Winnebago County 4-H Show? Are they interested in learning how to show their animal or have it tested? Here's your chance, join us on Sautrday, June 1…
Youth and Adult CPR & AED Certification
Participants will be certified in Heartsaver First Aid and Infant, Child and Adult CPR/AED. This workshop is open to ages 12 and up and the cost is $20 for students/adults that work with K-12…
Benefits of Walking – Heart & Sole Walking Club
Physical activity is a cornerstone for wellness, and although most of us know this, it is much easier said than done. Therefore, we must all be intentional about making physical activity and…
Dehydrating Your Summer Produce
Dried foods are delicious, healthy, lightweight, and easy to store, use, and transport. In fact, drying is one of the oldest food preservation methods around. So, whether you are looking to…